ALMOND

I have long been searching for the "perfect" dairy free milk. I've never quite found it. Until now. Rude Health do the BEST almond milk. It has a little bit of rice in there to, which is what I think gives it the added extra something!

The health benefits of almond milk are never ending. It helps with weight management, as well as keeping your heart healthy, as there is no cholosterol or saturated fat in almond milk. It's also low in sodium and high in omega fatty acids, which helps to prevent high blood pressure and heart disease.

Alot of people's argument against "alternative milks" is the calcium worry, well fear not, almond milk does contain calcium as well as 25% of your RDA of Vitamin D, these two nutrients work together to reduce the risk of osteoperosis and arthritis, providing healthy bones and teeth!

All this and it is healthy for the skin, due to the high levels of vitamin E and it contributes to muscle strength and repair, and if you find the right one, it tastes great!!

So what are you waiting for? Go try it, I recommend Rude Health, stocked in Abel and Cole, Waitrose, and Sainsbury's.

Almond Milk: Rude Health